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I'm trying to fine tune my nutrition. I have added fiber to my chart (a little suggestion from my dear niece). Boy, is that food chart an eye opener. I am really trying to balance 40-50% carbs; 25-35% Protein; 20-30% fat; 25g fiber. I think the trick is fruits, vegetables, fish, oh yes, egg whites. It's everything they have been saying all our lives and we have been blatantly ignoring! I'm finding taking time for the grocery story is crucial. Exercise is my dilemma. I would really like to take shape as I go. I've been pretty good about the elliptical...could be better. I really need to get the bow-flex up and going next.
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74,4 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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462 kcal
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Líp: 15,53g | Prot: 44,84g | Carbs : 41,11g.
Pequeno Almoço: salsa, broccoli, onion, green pepper, egg white. Almoço: almonds, clementine. Jantar: CARROT, BREAD, brussel sprouts, salmon. Snacks/Outros: TEA. mais...
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2372 kcal
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Exercício:
Máquina de Exercício (Moderado) - 22 minutos, Conduzir - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 6 horas e 38 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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