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Nice to see you again, 130's. It's been a while, let's hang out. Woohoo!
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63,3 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: 100%.
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1251 kcal
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Líp: 94,44g | Prot: 77,72g | Carbs : 23,49g.
Almoço: Bacon Fat (Cooked), Market Pantry Finely Shredded Cheddar Jack Cheese, Trader Joe's Hass Avocado, Spinach, Egg, Bacon. Jantar: Full Circle Fat Free Chicken Broth, Trader Joe's All Natural Ground Turkey, Frank's Red Hot Buffalo Wing Sauce, Lemon Cream Cheese Fat Bombs, Bacon, Kraft Natural Shredded Monterey Jack Cheese, Trader Joe's Greek Yogurt Whole Milk, Fresh & Easy Shredded Green Cabbage. mais...
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1981 kcal
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Exercício:
Alongar (Yoga) - 2 horas, Cozinhar - 30 minutos, Compras de Supermercado - 30 minutos, Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 12 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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