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Down a bit today. I ended up just taking it easy yesterday (although I did go to the gym for my Friday workout) and had Thanksgiving left-overs (turkey+cauliflower+kale) for dinner. Today I need to do some shopping, clean up the house, and put up some Christmas lights before some friends come over for dinner.
Be Happy!
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107,4 kg
Perdidos até agora: 31,4 kg .
Ainda faltam: 28,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1386 kcal
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Líp: 68,53g | Prot: 131,83g | Carbs : 55,16g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Beef, Carb Balance Whole Wheat Tortillas (Burrito Size), Egg, Pico De Gallo, Sour Cream, Extra Sharp Cheddar Cheese, Mushrooms, Kale. Jantar: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, roast turkey, Kale, Mini Babybel Light Original, Cauliflower, Chicken Tikka Masala. Snacks/Outros: Pistachio Nuts. mais...
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A Perder 2,5 kg por Semana
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