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Woke up with a sore neck this morning. Will have to do some stretches. Just hoping that it doesn't develop into a full on migraine. Fingers Crossed. Update: Headache turned into a migraine as I suspected and I worked through it, left at 3pm and came home to bed. Went to sleep and woke up with a clear head. Thank goodness.
Hope you are all doing really well with your progress. :)
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85,7 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 15,7 kg .
Dieta cumprida: 100%.
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1163 kcal
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Líp: 99,40g | Prot: 44,51g | Carbs : 19,49g.
Pequeno Almoço: Poached Egg. Almoço: Butter, Mushrooms, Lamb Chop, Cauliflower. Jantar: Pura Thickened Cream, Pura Thickened Cream, Coffee (Brewed From Grounds), Egg (Whole), Cooked Cauliflower (from Fresh), Coles Finest Chorizo Sausage, Green Peppers, Onions, Olive Oil, Egg (Whole), Green Peas (Frozen). Snacks/Outros: Remedy Kombucha Ginger Lemon Kombucha, Lucky Oven Roasted Almonds. mais...
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2799 kcal
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Exercício:
Assistir TV - 3 horas, Trabalho de Escritório - 7 horas, Conduzir - 1 hora, Cozinhar - 1 hora, Descansar - 2 horas, Dormir - 10 horas. mais...
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A Perder 1,4 kg por Semana
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