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YES!!! WooooooHooooo!! Onederland I'm on my way! Prepare yourself because I'll be there soon! See I knew I had a couple of pounds gone last week when I gained one...dang water! It's all good, that uptick made me work harder :):):):):):):) smiles across the board! Thanks you guys for all the support and information you provide!
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96,2 kg
Perdidos até agora: 42,2 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: 100%.
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1344 kcal
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Líp: 104,77g | Prot: 64,73g | Carbs : 30,67g.
Pequeno Almoço: Skinnygirl Stevia Extract, Coffee, Land O'Lakes Heavy Whipping Cream. Almoço: Avocados, Great Value Green Olives with Pimento. Jantar: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), My Oil and Vinegar, Great Value Green Olives with Pimento, Great Value Sharp Cheddar Cheese, Tomatoes, Cucumber (with Peel), Ranch Salad Dressing, Great Value Romaine Lettuce, Boiled Egg. mais...
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2948 kcal
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Exercício:
Descansar - 7 horas, em Pé - 4 horas, Dormir - 8 horas, Estar Sentado - 5 horas. mais...
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A Perder 1,8 kg por Semana
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1 a 20 de 56
 Comentários
25 mai 16 por membro: lillly78
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Still doing my victory dance.....actually it's starting to make me sweat, I may add it as part of my workout! LOL
25 mai 16 por membro: debrafrederick
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25 mai 16 por membro: lillly78
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25 mai 16 por membro: Rckc
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way to go deb...so happy for you..just another pounds marked off your list of things to accomplish..smiles to you..
25 mai 16 por membro: wannabhealthier
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Congratulations Debra...super drop, way to go!
25 mai 16 por membro: Steven Lloyd
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25 mai 16 por membro: ChicaLean
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OMG!! You are killin' it, Deb! WOO HOOOOOOOoooooo! You know I am supporting you because I am chair dancing! ONDERLAND is calling both our names. I would love to have a wonderful drop like that. You have to be all smiles!
25 mai 16 por membro: Mom2Boxers
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Super Job!!!! :)!!!! Before you know, you will be know as the "Diva" at the postoffice!!!! Great Job from one Govvy worker to another!!!! High Five Deb!!!! :)
25 mai 16 por membro: Maine coon
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Yeah, baby! Terrific work! Let's go! #grindtime
25 mai 16 por membro: jimmiepop
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25 mai 16 por membro: jimmiepop
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LOL MC, I am already the Diva at the post office! I am the only one there...I win by default :) It is interesting how many men have suddenly taken an interest in checking their mail! LOL Jimmie! You and your hashtags:) Steven, the HP is seriously working down an inch in my waist already I have managed to increase it to 10 minutes twice a day :) Glen surging is good, me and Mom are gonna surge all the way to Onederland! Thanks Bill, Chica, WBH and anybody else I missed! Ya'll have a great day....headed to work!
25 mai 16 por membro: debrafrederick
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Great loss: congratulations!
25 mai 16 por membro: PokeyJack
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Wonderful!! You go, girl!!!
25 mai 16 por membro: pandasmom
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Awww - I am SO happy for you - keep up the great focus!
25 mai 16 por membro: HCB
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Congrats.. you are doing great. It really gives us motivation and thats what we need. Motivation to keep going. Good for you!
25 mai 16 por membro: chattycathy1955
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Wow, Debra! Great job! I think you have got this. Keep up the great work! Best of luck!
25 mai 16 por membro: warrenwinter
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YES!! Thanks for the update on the HP, I was wondering. What a great way to do spring, heading into summer! Bet your cheeks are tired from all the smiling :)
25 mai 16 por membro: Becca P
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Great news Debra!! Glad to hear the update on how the hypopressive (HP) exercises are working for you...are you finding things tightening up from the inside? Hernia still ok too?
25 mai 16 por membro: Steven Lloyd
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Not meaning to hijack Debra's journal ... but this HP exercise thing has my interest. I got a hiatal hernia when I was in my 50's. My life has changed since that happened. I was diagnosed as having IBS, severe edema, weight gain and all sorts of things. I wonder if doing these exercises could move my stomach back where it is supposed to be? It is moved over where I have a portly belly. I guess my stomach has gone into my esophagus and shifted. Sounds gross and it feels gross. I haven't been the same since this happened to me almost 15 years ago. Anyone have this experience? My gastroenterologist was skeptical about me getting surgery for the hernia. I wanted it ... I hated how I felt and it affects me now still.
25 mai 16 por membro: Mom2Boxers
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Histórico de Peso de debrafrederick
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