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Unsurprising, as I didn't eat well while I was on vacation in New York City, but I don't regret my choices. Hopefully most of this extra will be gone by next week!
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68,9 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1574 kcal
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Líp: 44,56g | Prot: 87,80g | Carbs : 226,82g.
Pequeno Almoço: Strawberries, Black Tea, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener Packets, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cocoa Powder (Unsweetened), Cinnamon, Milk (Nonfat), Oatmeal, Flax Seeds. Almoço: Cooked Lentils (Fat Not Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Winter Squash. Jantar: Asparagus, Part Skim Mozzarella Cheese, Nita Crisp Spelt Cracker, Fortune Cookie, Egg. Snacks/Outros: Cucumber (with Peel), Quaker Rice Cakes - Lightly Salted, Almonds, Oranges, Apples, Carrots. mais...
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A Ganhar 1,0 kg por Semana
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