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A guitar student brought a small red snapper fresh from the ocean for me. It was delicious. Calipers are saying I'm down, but scale puts me back where I was a couple of days ago. I've come to trust the math of CICO, though so many vilify it. It works for me. It's all I can say. I'm not looking for a debate. I like to think of it the way Dan John (Never Give Up) puts it. Everything works - for about six weeks.
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84,4 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2857 kcal
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Líp: 143,45g | Prot: 200,38g | Carbs : 201,30g.
Pequeno Almoço: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Shaw's Multi Grain Whole Grain Bread, Butter, Egg. Jantar: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Outros: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Tim Hortons Sour Cream Glazed Donut, Oranges, President's Choice Deluxe Mixed Nuts. mais...
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A Perder 7,6 kg por Semana
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1 a 20 de 22
 Comentários
Love your comics lately, Northern~
25 mai 16 por membro: warrenwinter
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Nice drop. I do agree, red snapper is delicious! Never tried clownfish.
25 mai 16 por membro: jmb3450
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LMAO! Now that is funny! Go with what works for you, Bruce! Fresh Red Snapper sounds delirious!
25 mai 16 por membro: Mom2Boxers
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Still rocking...in two ways, right? Music and life.
25 mai 16 por membro: HCB
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25 mai 16 por membro: warrenwinter
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25 mai 16 por membro: Sarah1950
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Nice work. We're cycling opposite days....
25 mai 16 por membro: jimmiepop
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25 mai 16 por membro: jimmiepop
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Utilize your tools as effectively as possible, and eat plenty of fish, with avocado preferably.
25 mai 16 por membro: 1point21gigawatts
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Nice drop Bruce...also nice to hear that the calipers are trending down!! I like snapper too, do you folks have any good Northern Pike or Pickerel lakes nearby? Agreed, CICO to me is just another tool (a very good tool), doesn't need to be used if you have a great handle on things like Mahjohn, but even he doesn't recommend not tracking input to most folks.
25 mai 16 por membro: Steven Lloyd
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You're doing well. I miss really fresh fish and seafood since I got rid of my boat. Mackerel, pollack, scallops, crab & lobster freshly caught and cooked within hours (or in the case of scallops, minutes or even raw). Crab tastes much better when you've had to fight it underwater for your air hose (fortunately only a couple of times)
25 mai 16 por membro: Phooka
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No pike or pickerel here. We have to settle for things like ocean halibut, red snapper, crab, salmon, or in the local lakes, ling cod, lake trout, or rainbow trout. :D Oh, yeah. There's a steelhead run about an hour down the road as well if you're looking for a scrap.
25 mai 16 por membro: northernmusician
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Thanks everyone. Phooka. Can't you buy another boat?
25 mai 16 por membro: northernmusician
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I would KILL for some fresh fish. The only thing fresh around here is Carp and Catfish. YUCK!!!!
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2 never frozen pieces of ocean salmon in the fridge. They're about a pound a piece. Tomorrow night. :)
25 mai 16 por membro: northernmusician
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I think fish will be on my menu tomorrow!
25 mai 16 por membro: FrankieBluEyes
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Bruce, "settling"...pretty jealous, nice selection :-) we don't have anything worth eating unless we fly fish out west or travel 1/2 a day north. We do get pretty good fish over in Hawaii...Ono is my favorite, my better half caught a nice 4.5 footer on our last fishing trip, tasty, tasty...
25 mai 16 por membro: Steven Lloyd
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Yeah, it's tough. It's a half hour drive to 25" rainbows. :D
25 mai 16 por membro: northernmusician
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Snapper, salmon, Ono, crab... All this talk is making me wanna become Pescatarian!
26 mai 16 por membro: smartygirlCA
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26 mai 16 por membro: northernmusician
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