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WOOT! 2 pounds down since my last weigh-in :). Yesterday I changed my eating plan to four evenly spaced meals. I also added about 300 calories over my usual daily calorie intake. I'm going to try to keep it around 1500 per day for 4 days then 1 day at 1900 and repeat the cycle. Supposedly this will help prevent plateaus. I'm also trying to increase my protein. I tend to be a carb-monger. I will never be a low-carb fan but I am trying to bring it down to about 45% carbs, 35% protein and 20% fat.
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116,1 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 41,3 kg .
Dieta cumprida: 100%.
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1448 kcal
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Líp: 24,96g | Prot: 120,09g | Carbs : 197,75g.
Pequeno Almoço: 2/3 c. Old Fashioned Oatmeal, Brownulated Light Brown Sugar, Designer whey protein, Apple, Cinnamon. Almoço: shrimp, Brown basmati rice, green peppers, Stewed tomatoes, Boneless skinless chicken, Red bell pepper. Jantar: broccoli, avacado, spinach salad with, sweet potato, turkey breast. Snacks/Outros: hood cottage cheese, Designer whey protein, wyman's wild blueberries, Vanilla Oatmeal Pancakes, Apple. mais...
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3511 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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