|
Happy to be back at 160 especially give how stressful the past week has been. Still hopeful that I can see a 15 on the scale by next Tuesday...
|
72,6 kg
Perdidos até agora: 33,6 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1706 kcal
|
Líp: 59,55g | Prot: 111,75g | Carbs : 184,75g.
Pequeno Almoço: ATK Foods amylu harvest apple chicken sausage, Freshly Squeezed Grapefruit Juice, Cabot Extra Sharp White Cheddar Cheese, Le Pain des Fleurs Buckwheat Crispbread, Egg Salad. Almoço: Olive Oil, Fresh & Easy Organic Marinara Sauce with Eggplant, Finlandia Reduced Fat Swiss Cheese, Cooked Egg Yolk, Egg White. Jantar: Haagen-Dazs Raspberry All Natural Sorbet, San-J Tamari Gluten Free Soy Sauce, Calavo Avocado, Jana Sashimi Grade Ahi Tuna, Cucumber Salad with Vinegar. Snacks/Outros: Whole Foods Market Turbinado Raw Sugar, Cheerios, Milk (Nonfat), Blueberries, Cabot Extra Sharp White Cheddar Cheese, Celery, Green Giant Fresh Baby Cut Carrots, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Natural Grocers Organic Raw Pumpkin Seeds, Blueberries, Raspberries, Strawberries. mais...
|
A Perder 0,6 kg por Semana
|
 Comentários
25 mai 16 por membro: pandasmom
|
25 mai 16 por membro: RiverRes
|
Oh I so hope you see the "15X" - you have been doing well and happy you are recovering now. All that fluid flushed you out maybe...
25 mai 16 por membro: HCB
|
25 mai 16 por membro: warrenwinter
|
Thanks everyone -- I don't really feel as though I deserve any compliments this week. I think it's just dumb luck that I got back to 160. But I know once I get past this kidney stone adventure I can get myself organized again. I am making an effort not to make too many awful choices, but it's not easy right now.
25 mai 16 por membro: Hermiones Mom
|
Way to go, you will get there, I KNOW it! Hope you feel better soon too.
25 mai 16 por membro: FrankieBluEyes
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Hermiones Mom
|