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Yesterday was a great day! Started with a beautiful 3 mile walk, then some good creative computer work, two delish meals, my favorite yoga street class, then ended the night with 2 hours of gospel choir rehearsal. I am blessed indeed. Happy hump day to you all!
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63,0 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: 100%.
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1174 kcal
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Líp: 77,11g | Prot: 51,23g | Carbs : 24,48g.
Almoço: Bacon Fat (Cooked), Market Pantry Finely Shredded Cheddar Jack Cheese, Trader Joe's Hass Avocado, Spinach, Egg, Bacon. Jantar: Full Circle Fat Free Chicken Broth, Trader Joe's Greek Yogurt Whole Milk, Kraft Natural Shredded Monterey Jack Cheese, Frank's Red Hot Buffalo Wing Sauce, Fresh & Easy Shredded Green Cabbage, Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Outros: Schweppes Club Soda, Grey Goose Vodka. mais...
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1788 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 37 minutos, Cozinhar - 30 minutos, Trabalho de Escritório - 3 horas, Descansar - 11 horas e 53 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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