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i suspect beer and pizza arent good for weight loss. Though the fun was soooo worth it.
Back on track as this gain was worse a couple of days ago.
Hope u all r making sure fun times are still happening for yourselves.
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91 kg
Perdidos até agora: 34 kg .
Ainda faltam: 19 kg .
Dieta cumprida: Razoavelmente Bem.
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947 kcal
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Líp: 36,63g | Prot: 97,11g | Carbs : 44,02g.
Pequeno Almoço: Chobani Plain Yoghurt 5% Fat, The Complete Dairy High Protein Milk. Almoço: Cherry Tomatoes, Mixed Salad Greens, Coles Tasty Cheddar Shredded, Coles Tuna Chunks in Springwater. Jantar: Prawns, Love Life Chicken, Kale & Quinoa Soup. Snacks/Outros: Coles Light Tzatziki Dip, Atkins Endulge Chocolate Coconut, Arnott's Butternut Snap Cookie, Sliced Ham. mais...
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2495 kcal
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Exercício:
tredmill interval - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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