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Well I haven't lost anything but that is okay I am just happy I haven't put any on. I have changed my eating times and I am eating more so hopefully by this time next week I would of lost more! I am also drinking water more now so I can't wait to weigh in next Thursday again!
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87,6 kg
Perdidos até agora: 19,4 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1684 kcal
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Líp: 131,83g | Prot: 87,80g | Carbs : 35,92g.
Pequeno Almoço: Atkins Endulge Caramel Nut Chew Bar. Almoço: Macadamia Nuts, Cucumber (Peeled), Watermelon, Cheddar Cheese, Publix Basa Fish Fillets, Green Peppers, Sweet Red Peppers, Red Onions, Cherry Tomatoes, Celery, Best Foods Mayonnaise. Jantar: Great Value Frozen Red Raspberries, Philadelphia Original Cream Cheese. Snacks/Outros: Peanut Butter, Cheddar Cheese. mais...
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2545 kcal
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Exercício:
Ir às Compras - 1 hora e 15 minutos, Caminhar (Rápido) - 6,5/kph - 20 minutos, Trabalho Doméstico - 1 hora, Descansar - 13 horas e 25 minutos, Dormir - 8 horas. mais...
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peso estável
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