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That's the weight after two days on 2800 calories. That's great. 2200 day today with light lifting this evening. Tomorrow may or may not be significantly lighter. The magnesium isn't cutting it at the moment. Have a great day all. "Seek your doctors advice before beginning any diet."(We know this is true!)
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85,0 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2298 kcal
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Líp: 110,58g | Prot: 185,58g | Carbs : 145,52g.
Pequeno Almoço: Cheddar Cheese, Planters Deluxe Mixed Nuts, Oranges, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: British Columbia spartan apple, Butter, Toasted Rye Bread, Egg. Jantar: Baked or Broiled Salmon, Butter, White Rice. Snacks/Outros: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
Stupid dog just dug up the new garden box. Lettuce, peas, kohlrabi - all destroyed. Time to turn her into fertilizer!
27 mai 16 por membro: northernmusician
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27 mai 16 por membro: HCB
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OH NO.... she didn't!!!!! All of it? Your cartoon is absolutely hilarious!!
27 mai 16 por membro: Mom2Boxers
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OH no! I had a dog once that tore out all the drip irrigation and chewed holes in it. I think she thought she did a good thing to kill the dangerous (and huge! It was huge!!!) snake.
27 mai 16 por membro: trackin64
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Love the cartoon. What a waste of veggies. Don't be too hard on the pooch
27 mai 16 por membro: Engeland
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Didn't she destroy the flower bed last year?
27 mai 16 por membro: ClassicRocker
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Yes, Rocker. She knows to leave the flower bed alone. Stupid mutt.
27 mai 16 por membro: northernmusician
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And you love that stupid mutt. Like I love mine who loves to dig up and eat my radishes.
27 mai 16 por membro: ClassicRocker
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27 mai 16 por membro: Mistybenner
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Ain't that the truth! Northern, how many fat doctors tell us to lose weight?
27 mai 16 por membro: warrenwinter
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Yes, I love that stupid mutt, Kathy. Warren. There are many many doctors and nurses who smoke as well. Good places for advice?
27 mai 16 por membro: northernmusician
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My physician told me about Fat Secret. He also uses it! I have an outstanding dr.!!
27 mai 16 por membro: jeanmw
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Well, doctors and nurses are human too meaning they have their demons, however, it is difficult to take recommendations and instruction from an obese nurse or doctor or from someone reeking of cigarette smoke. Doctors and nurses aren't above being human.
27 mai 16 por membro: Engeland
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Histórico de Peso de northernmusician
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