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I think it looked like I gained a little because I ate later than I usually do. Either that or it was just normal water weight fluctuations. Although I want to start weighing myself less often, knowing I'm going to be stepping on the scale daily keeps me in line with my diet!
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69,1 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: 100%.
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1050 kcal
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Líp: 20,90g | Prot: 46,40g | Carbs : 172,84g.
Pequeno Almoço: herbal tea, brown sugar, milk, butter, oatmeal. Almoço: Chicken Enchilada Suiza. Jantar: savory steak & ranch. Snacks/Outros: fat free cream cheese, brown sugar, asian pear. mais...
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1778 kcal
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Exercício:
Ir às Compras - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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