Gravação de peso (nenhuma entrada de jornal) para 29 maio 2016
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97,4 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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3054 kcal
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Líp: 156,24g | Prot: 181,07g | Carbs : 233,69g.
Pequeno Almoço: Oikos Greek Yogurt 4% Plain, Jarlsberg Jarlsberg Cheese, Honey, Raspberries, Woodward's Peanut Butter - Crunchy Unsalted. Almoço: Kirkland Signature Macadamia Nuts with Sea Salt, Island Farms 2% Cottage Cheese. Jantar: Farmers Market Rhubarb Strawberry Pie, Compliments Potato Salad, Compliments Creamy Coleslaw, Cooked Asparagus (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Kirkland Signature Seasoned Rotisserie Chicken, Garlic Bread. Snacks/Outros: ATP New Zealand Whey, ATP Pentacarb, True Nutrition Hydrolyzed Whey Protein Ultra Grade (Unsweetened). mais...
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A Perder 3,5 kg por Semana
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Histórico de Peso de Captain Awesome 604
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