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Just started a diet with Sandi Beacom and Klub Skinny. Have done my first week and my next weigh in is tomorrow. I am looking forward to my free foods and the fact that i am able to have some carbohydrates. The first week was tough with three functions on during the weekend. The only thing i cheated on was having more protein on two meals that i should have and substituted chicken for lamb. Looking forward to the second cycle. This should see new foods added. Getting a bit tired with my meal choices. Not prepared enough and grabbing as i run out the door. So till tomorrow. Weigh in i am hopefully going to lose 2.5kgs and hope not to be disappointed. Can feel that i have already lost in centimetres so hopefully the weigh comes off too :-)
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72 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7 kg .
Dieta cumprida: Não Aplicável .
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1394 kcal
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Líp: 64,71g | Prot: 187,40g | Carbs : 29,59g.
Pequeno Almoço: Edam Cheese, Designer Whey Premium Whey Protein Powder. Almoço: Olive Oil, Skinless Chicken Breast. Jantar: Broccoli, Chicken Breast. Snacks/Outros: Braaitime Biltong, Edam Cheese, Boiled Egg. mais...
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2132 kcal
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Exercício:
Gym (Ginásio) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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