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Yeah, timing of when I weigh myself has a big impact on what the scale says. I think I'll just go to weighing myself once on the weekend and start taking measurements to see if I'm losing inches.
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94,8 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1610 kcal
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Líp: 66,61g | Prot: 76,13g | Carbs : 125,92g.
Pequeno Almoço: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Bacon, Power Crunch Protein Energy Bar - Chocolate Mint. Almoço: Bragg Organic Apple Cider Vinegar, Kikkoman Less Sodium Soy Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood), Bacon Grease. Jantar: Hannaford Salsa Mild, Totopos de Maiz - Corn Chips, Chili Con Carne with Beans. Snacks/Outros: Reko Vanilla Pizzelle, Samuel Adams White Ale Beer. mais...
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2520 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 3 minutos, Elíptica - 17 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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