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Well YAY! It's a loss :) I can't say that I'm not disappointed though, I was hoping for something more dramatic. But a pound is a pound! It was a bit more than a pound, 1.2 to be precise, but I round down because the math is easier without the fractions. I fasted completely yesterday, mainly because my ketones were down, but I kind of expected that due to the carb spike on Saturday. I still call it a win! You guys have a great day!
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95,7 kg
Perdidos até agora: 42,6 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: 100%.
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899 kcal
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Líp: 91,02g | Prot: 11,30g | Carbs : 17,24g.
Almoço: Land O'Lakes Heavy Whipping Cream, Kerrygold Unsalted Pure Irish Butter, Better Body Foods Organic Extra Virgin Coconut Oil, Great Value Sharp Cheddar Cheese, Great Value Green Olives with Pimento, Avocados, Coffee. mais...
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2934 kcal
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Exercício:
Descansar - 7 horas, em Pé - 4 horas, Dormir - 8 horas, Estar Sentado - 5 horas. mais...
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A Perder 0,5 kg por Semana
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 Comentários
a loss is a loss anyway you look at it..heck of alot better then a gain..have a great day..
01 jun 16 por membro: wannabhealthier
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Small or big, any loss is great. Thumbs up!
01 jun 16 por membro: Engeland
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01 jun 16 por membro: debrafrederick
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Awesome Debra!!! You are rocking this!
01 jun 16 por membro: Mom2Boxers
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Oh yes, it's a win. Congrats!
01 jun 16 por membro: ChicaLean
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Gotta love a loss - even if it's little. You're doing great!
01 jun 16 por membro: Doobrie
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closer and closer to onederland....
01 jun 16 por membro: trackin64
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Great job!! A pound is amazing!! Every single ounce counts!
01 jun 16 por membro: chattycathy1955
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01 jun 16 por membro: warrenwinter
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01 jun 16 por membro: Maine coon
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When I push myself and have a few great days, there will be a loss and then for a few days after I'll continue to have losses. Like setting myself up for success. The opposite is also true...slip up a few times in a row and I will see gains for a few days...It WAS discouraging until I figured what was up. I'm just so stinkin happy to have started losing and knowing where I'm heading, I'm not sweating the "how"! I tried an experiment myself with extended fasting and learned some new things, guess I will post about them later this week. The sun is shining now and I better make hay :)
01 jun 16 por membro: Becca P
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You are a winner! It's interesting that you observed your ketosis & were intentional about keeping the fat burning by fasting all day. That takes determination and perseverance. Hanging in there is hard - but pays off, even if it is in ounces too.
01 jun 16 por membro: Lifesatrip
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You guys rock! Ya'll are such a great support base, each and every one of you! @Becca I look forward to hearing about your foray into experiment land :)
01 jun 16 por membro: debrafrederick
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Any LOSS is FANTASTIC! - it's way too easy for the numbers to go in the OPPOSITE direction...... Been there done that oh so many times.
02 jun 16 por membro: Rose Hala
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You're doing great, Debra!! Keep up the good work!!
02 jun 16 por membro: pandasmom
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