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The last 3 days I have walked in my lunch hour, but have remained the same in weight, stuck to the way of life and not lost, where as last week I didn't exercise at all and lost nearly everyday. Weird. Not worried though as I am feeling fantastic and loving what I am eating. Starting to feel better in my clothes. I think at times like this when my weight remains static, that my body is re-arranging weight distribution and preparing to start dropping the weight again. Happy days.
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84,5 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: 100%.
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1250 kcal
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Líp: 123,01g | Prot: 22,75g | Carbs : 15,47g.
Pequeno Almoço: Butter, Coffee (Brewed From Grounds), Coles Thickened Cream. Almoço: Jalapeno Peppers, Spring Onions, Abundant Earth Tamari, Pork Belly. Jantar: Prawns, Cooked Red Peppers, Green Peppers, Green Peas (Frozen), Onions, Olive Oil, Egg (Whole), Cooked Cauliflower (from Fresh), Pork Belly. mais...
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2984 kcal
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Exercício:
Compras de Supermercado - 10 minutos, Assistir TV - 3 horas, em Pé - 2 horas, Cozinhar - 1 hora, Conduzir - 1 hora, Dormir - 8 horas, Descansar - 1 hora e 50 minutos, Trabalho de Escritório - 7 horas. mais...
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peso estável
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