Jornal de Asarver, 01 jun 16

I had an itty bitty gain this week. :( Haven't been eating the best I could be. Pigged out all day Saturday, and all day Monday, so I'm not surprised.

Will do better this week. :) Still on track for making my November goal though!

Still was only able to run 4 times this week. Work has been super busy, so finding the time has been difficult. I'm switching running to the morning so that I have no excuse to not do it! :)

I hope everyone is doing well!

63,9 kg Perdidos até agora: 10,1 kg .    Ainda faltam: 7,2 kg .    Dieta cumprida: Fraco .

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1240 kcal

Líp: 57,46g | Prot: 41,94g | Carbs : 136,74g.   Pequeno Almoço: Nabisco Belvita Chocolate Breakfast Biscuits, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, Sugar. Almoço: Mission Flour Tortillas (Fajita Size), Great Value Sharp Cheddar Cheese, Spinach, Perdue Simply Smart Breaded Chicken Nuggets, Ranch Salad Dressing. Jantar: Country Harvest Whole Grain Bread, Rose Smoked Boneless Pork Shoulder Butt. Snacks/Outros: Stacy's Pita Chip Company Simply Naked Bagel Chips, Sugar, Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, Emerald Glazed Pecans - Pecan Pie. mais...