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Home, and just recording weight for the record.
Had a great trip, and happy to be home now. Had a great night's sleep! Lots of sorting out to do in the next few days, and will try and do some catching up on here too.
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69,9 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Não Aplicável .
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1669 kcal
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Líp: 50,31g | Prot: 69,42g | Carbs : 233,95g.
Pequeno Almoço: Gala Apples, Alteza Cereales Integrales, Bran Flakes, Tea with Skimmed Milk. Almoço: Sainsbury's Cherry Tomatoes, Sainsbury's Lighter Mature Grated Cheese, Sainsbury's Honey Roast Ham Slices, Tea with Skimmed Milk, Lettuce, Tea with Skimmed Milk, Warburtons Seeded Batch (Small). Jantar: Sainsbury's British Roast Beef Slices, Sainsbury's Taste The Difference Large King Prawns, Sainsbury's Mixed Vegetables, Sainsbury's Chinese Stir Fry Sauce, Sainsbury's Olive Oil, Basmati Rice (Cooked). Snacks/Outros: Herbal Tea, Tea with Skimmed Milk, McVitie's Milk Chocolate Digestive, Sainsbury's Fat Free Greek Style Natural Yogurt, Rhubarb Pie (Two Crust), Alteza Galletas Maria Integrales, Tea with Skimmed Milk. mais...
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1751 kcal
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Exercício:
Lavar Roupa - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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