Gravação de peso (nenhuma entrada de jornal) para 02 junho 2016
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97,5 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2705 kcal
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Líp: 110,32g | Prot: 207,21g | Carbs : 207,47g.
Pequeno Almoço: Fried Egg, Cashew Nuts. Almoço: Paella with Seafood. Jantar: Duck Meat (Roasted, Cooked), Chocolate Sponge Cake with Icing, Quail Meat and Skin, Cooked Sturgeon, Skotidakis Feta Cheese, Tomatoes, Edible Gardens - Balsamic Reduction (Garlic & Rosemary), Cucumber (with Peel), Bell Peppers, Olive Oil, Red Table Wine, Lilydale Boneless Skinless Chicken Thighs. Snacks/Outros: Detour Chocolate Caramel Protein Bar, Oikos Greek Yogurt 4% Plain, Honey, Raspberries, ATP New Zealand Whey, ATP Pentacarb, True Nutrition Hydrolyzed Whey Protein Ultra Grade (Unsweetened). mais...
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A Perder 2,8 kg por Semana
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Histórico de Peso de Captain Awesome 604
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