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Goal this week was to be the same or less than last Wednesday's weigh-in. Didn't make it. I was there the last couple of days and I don't know what happened. Maybe I got up and ate in my sleep, LOL!
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62,0 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1748 kcal
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Líp: 59,74g | Prot: 130,05g | Carbs : 184,21g.
Pequeno Almoço: Milk 2%, Post maple pecan crunch, chia seeds, GNC Amplified Whey Protein powder. Almoço: asiago cheese, salsa, black bean chili, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Jantar: mushrooms and onions, pesto sauce, whole wheat pasta, venison . Snacks/Outros: honey, ground flax seeds, chobani fat free yogurt. mais...
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1965 kcal
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Exercício:
Musculação (Moderado) - 42 minutos, Máquina de Exercício (Moderado) - 30 minutos, Descansar - 14 horas e 48 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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