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Yesterday -joined the "Almost Free" 10K training we started with a 2mile - ate well, was able to save enough calories for 2 5oz glasses of wine.
Today will be challenging working at the Bojangles booth. I am going to bring my snacks- carrots and fruit and water.
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90,6 kg
Perdidos até agora: 0,1 kg .
Ainda faltam: 22,5 kg .
Dieta cumprida: 100%.
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1442 kcal
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Líp: 45,12g | Prot: 64,38g | Carbs : 214,13g.
Pequeno Almoço: skim milk, Rice Chex, Yogurt and Flakes. Almoço: diet dr. pepper, Light Garlic & Herb Cheese Wedges, trader joe's humas with horseradish, Reduced Carb Whole Wheat Flour Tortillas. Jantar: diet coke, lean cuisine pepperoni pizza, Cooked Cauliflower (from Fresh), laughing cow. Snacks/Outros: trader joe's go raw trek, berries, berries, Vanilla drinkable yogurt. mais...
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2885 kcal
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Exercício:
em Pé - 4 horas, Caminhar (Rápido) - 6,5/kph - 47 minutos, Descansar - 11 horas e 13 minutos, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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