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Ugh...I need a vacation...and hibernation.
Only lost 4 lbs for the month of November, which I can kind of appreciate, although my goal was to lose 2 lbs per week, and I know I can do better! It's easy to blame it on succumbing to stress, eating like a typical college kid (not much, but enough), lack of sleep, and the holidays kicking in...but I see that as an opportunity to fix these problems I'm aware of! School lets out on Dec 16th, if I don't get back on track after that, I'm gonna have to have a strict sit-down lecture with myself 'til I learn to do better!! jk xD
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77,0 kg
Perdidos até agora: 17,3 kg .
Ainda faltam: 15,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1653 kcal
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Líp: 59,19g | Prot: 107,34g | Carbs : 184,95g.
Pequeno Almoço: Bananas, honey nut cheerios, 2% milk great value. Almoço: hamburger helper stroganoff. Jantar: hamburger helper. mais...
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2960 kcal
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Exercício:
Trabalho de Escritório - 4 horas, Caminhar (Moderado) - 5/kph - 2 horas, em Pé - 6 horas, Conduzir - 1 hora, Descansar - 5 horas, Dormir - 6 horas. mais...
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A Ganhar 1,9 kg por Semana
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