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Went out for lunch yesterday. Decided to go for a run first. Running is stripping some fat away rather quickly. I chose wisely from the menu and skipped the rice. It still amazes me how the lower carb works so well.
Hope everyone is well😊😊
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87,9 kg
Perdidos até agora: 37,1 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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998 kcal
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Líp: 37,40g | Prot: 80,85g | Carbs : 57,83g.
Pequeno Almoço: The Complete Dairy Lite High Protein Milk. Almoço: Cherry Tomatoes, Woolworths Stuffed Green Olives, Praise Balsamic Salad Dressing, Bega Tasty Cheese Slices, Mushrooms, Mixed Salad Greens, John West Light Tuna in Springwater. Jantar: Ayam Thai Red Curry Paste, Prawns. Snacks/Outros: Macro Dry Roasted Almonds, Well Naturally Sugar Free Dark Chocolate, Maltesers Fun Size Maltesers, Aussie Bodies Protein Revival Coffee, Smith's Crinkle Cut Original, Cabernet Sauvignon Wine. mais...
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2499 kcal
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Exercício:
treddy..6.1+12incline - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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