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Not sure whats happening. My plateau is heading upwards now. Still 100% compliant. Who knows, but I am owning the increase and being honest with myself. Still feeling great. Hope you all are having a great weekend.
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85,3 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 15,3 kg .
Dieta cumprida: 100%.
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1279 kcal
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Líp: 108,74g | Prot: 54,30g | Carbs : 18,13g.
Pequeno Almoço: Pura Thickened Cream, Egg (Whole), Butter, Coffee (Brewed From Grounds), Coles Thickened Cream. Almoço: Pura Thickened Cream, Coffee (Brewed From Grounds). Jantar: Remedy Kombucha Ginger Lemon Kombucha, Mayonnaise, Lettuce, Tomatoes, Onions, Egg (Whole), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Coon Grated Tasty Cheese. Snacks/Outros: Avocado. mais...
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3191 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Conduzir - 30 minutos, Cozinhar - 1 hora, Assistir TV - 3 horas, Compras de Supermercado - 1 hora e 10 minutos, Dormir - 8 horas, Descansar - 4 horas e 20 minutos, Estar Sentado - 2 horas, em Pé - 2 horas. mais...
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A Ganhar 5,6 kg por Semana
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 Comentários
I find mine bounces around during the week, even when by the end of the week it's a solid loss. Don't worry about it too much - if you're sticking to the plan and having less calories than you're using, there's no way you can be gaining fat.
05 jun 16 por membro: Saskia785
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Thanks Saskia. I appreciate your incite.
05 jun 16 por membro: jtidsy4
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Histórico de Peso de jtidsy4
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