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wow!! I tracked all my foods yesterday.. didn't even think I did that well with my eating b/c i have battered and FRIED catfish.. but I lost 2 lbs!!! can you believe it!! OMG! that's really exciting for me.. I was stalled out and my weight went up and down for about 5 days!! hooooray! for tracking my foods and working out on my Wii!
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91,4 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 23,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1014 kcal
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Líp: 71,41g | Prot: 73,90g | Carbs : 22,32g.
Pequeno Almoço: sausage, scrambled eggs. Almoço: brussel sprouts, steak. Jantar: cheese, burger patty. Snacks/Outros: atkins. mais...
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3576 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 3 horas, em Pé - 5 horas, Dançar (Passo Rápido, Aeróbio) - 26 minutos, Descansar - 7 horas e 34 minutos, Dormir - 8 horas. mais...
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A Perder 4,8 kg por Semana
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