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Weighing in a day early to save time tomorrow, as I want to get moving in the morning. Happy to have lost some of the excess water weight this week!
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68,8 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1481 kcal
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Líp: 32,63g | Prot: 87,57g | Carbs : 209,43g.
Pequeno Almoço: Tea with Skimmed Milk, Alteza Fat Free Yogurt, Cinnamon, Tea with Skimmed Milk, Bran Flakes, Alteza Cereales Integrales, Gala Apples. Almoço: Tea with Skimmed Milk, Lettuce, Sainsbury's Cherry Tomatoes, Chicken Breast Meat, Hovis Wholemeal Bread Medium. Jantar: Heinz Tomato Ketchup, Green String Beans, Tesco Broccoli Florets, Hovis Wholemeal Bread Medium, Peppered Beef Grillsteaks. Snacks/Outros: Lidl Dark Chocolate (81%), Alteza Cereales Integrales, Herbal Tea, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit, Peaches (Drained, Heavy Syrup, Canned). mais...
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1841 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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