Gravação de peso (nenhuma entrada de jornal) para 08 junho 2016
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78,7 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 10,7 kg .
Dieta cumprida: Fraco .
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1042 kcal
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Líp: 38,69g | Prot: 56,33g | Carbs : 129,22g.
Pequeno Almoço: Green Giant Hass Avocado, Grape Tomatoes, Wholesome Harvest 9 Grain & Seed Bread, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Almoço: Panda Express Pacific Chili Shrimp, Panda Express Orange Chicken, Panda Express Steamed Rice. Snacks/Outros: Ghirardelli Dark Chocolate 60% Cacao, Premier Nutrition High Protein Shake - Chocolate. mais...
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A Ganhar 0,4 kg por Semana
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 Comentários
Too much of everything bad. Obviously showed up in the increase. Back at it. Geeez
08 jun 16 por membro: SjF60
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You know what caused it, so you are halfway there! Chin up! Tomorrow is another day!
08 jun 16 por membro: debrafrederick
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Thnx. Beating myself up only delays my rebound!
08 jun 16 por membro: SjF60
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So very true, self flagellation is a pastime only God would understand! However, if you want to be conked on the head several times with a foam baseball bat, I'm free next Wednesday at 5:00 PM. :)
08 jun 16 por membro: debrafrederick
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I got 2 pool noodles to whack ya head with, I'm free too ;)
08 jun 16 por membro: IzeIZAwake
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I got 2 pool noodles to whack ya head with, I'm free too ;)
08 jun 16 por membro: IzeIZAwake
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how did it post twice? My karma? Guess that means I get to whack you w pool noodles twice? Whacking you with KEEP TRYING TOO. We can!
08 jun 16 por membro: IzeIZAwake
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IzelZAwake, sometimes FS seems to think a message is worth posting 2, 3 or ever 4 times, no rhyme or reason to it!
08 jun 16 por membro: pandasmom
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Sometimes when you comment, then refresh the page, it re-sends your last action. That creates two entries
08 jun 16 por membro: debrafrederick
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08 jun 16 por membro: IzeIZAwake
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08 jun 16 por membro: IzeIZAwake
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now how did you manage that one?
08 jun 16 por membro: debrafrederick
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lol...you guys are goofy :D
The past is the past...let it go and move on my friend!
09 jun 16 por membro: spiritspell
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Indeed. More sh.t going on today. My mother's aging and dementia triggers my drinking and eating BUT your posts and encouragement , your posts and encouragement (FS karma)gets and keeps me in the game! Thank you all!!!
09 jun 16 por membro: SjF60
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Sorry to hear that the drama continues, all of us in some way are dealing with issues with aging parents, mine right now is grief-stricken because one of my Uncles died yesterday. He lives in East Texas and he and my Aunt have been divorced for 20 years, but he's still family and she is inconsolable right now.
09 jun 16 por membro: debrafrederick
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So sad. We have each other and they have us. That's something!
09 jun 16 por membro: SjF60
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So true, she let me cry on her shoulder for many years, I guess now it's my turn....but I hate to see my Mother cry!!
09 jun 16 por membro: debrafrederick
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Histórico de Peso de SjF60
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