|
FS works if you work it! I have never stayed on a "diet" for this long. I can't believe I'm almost in the 160's and it's really amazing going back and reading my weigh in comments. Yesterday my 24 year old daughter said, Mom,you look 30! I said yes! I lost 30 pounds! She said "No, I mean you look 30!
|
77,4 kg
Perdidos até agora: 13,8 kg .
Ainda faltam: 11,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1260 kcal
|
Líp: 50,67g | Prot: 115,74g | Carbs : 86,03g.
Pequeno Almoço: Garden of Life Raw Protein & Greens Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Almoço: White Rice (Long-Grain, with Salt, Cooked), Red Lobster Rock Lobster Tail. Jantar: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Healthworks Raw Certified Organic Cacao Powder, Silk Pure Almond Milk - Unsweetened Original, La Banderita Carb Counter Low Carb Tortillas, Provolone Cheese. mais...
|
|
2400 kcal
|
Exercício:
Jardinagem - 40 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
|
A Perder 0,2 kg por Semana
|