|
Not sure how but happy! It will probably be a few weeks until I have another drop but that's fine with me! (I don't like being hungry )
|
77,1 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1042 kcal
|
Líp: 27,55g | Prot: 79,07g | Carbs : 120,41g.
Pequeno Almoço: Publix Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cream (Half & Half), Coffee (Brewed From Grounds). Almoço: Healthy Choice Cafe Steamers Portabella Spinach Parmesan, Red Lobster Rock Lobster Tail, White Rice (Long-Grain, with Salt, Cooked). Jantar: Eggo Nutri-Grain Low Fat Waffles. mais...
|
|
2310 kcal
|
Exercício:
Trabalho de Escritório - 6 horas, Caminhar (Lento) - 3/kph - 20 minutos, Jardinagem - 40 minutos, Descansar - 9 horas, Dormir - 8 horas. mais...
|
A Perder 1,9 kg por Semana
|