|
Finally I have seen another drop in weight. Had a great day yesterday. Volunteered for Motor Neuron Disease for a couple of hours, then the rest of the day was with my parents and then my hubby & kids. Slept really well too. I have to say, eating LCHF makes you sleep so much better.
Have a great day everyone.
|
83,6 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: 100%.
|
|
699 kcal
|
Líp: 53,03g | Prot: 34,73g | Carbs : 22,41g.
Pequeno Almoço: Coles Thickened Cream, Coffee (Brewed From Grounds). Almoço: Milk, Coffee (Brewed From Grounds), Bacon, Snow or Sugar Snap Peas, Hollandaise Sauce, Egg (Whole). Jantar: Chicken Liver Paste or Pate, Cucumber (with Peel), Beef and Pork Meatballs, Beef and Pork Meatballs, Crushed Tomatoes (Canned), Zucchini. mais...
|
|
2546 kcal
|
Exercício:
Estar Sentado - 4 horas, Ir às Compras - 2 horas, Conduzir - 1 hora, Cozinhar - 1 hora, Descansar - 8 horas, Dormir - 8 horas. mais...
|
A Perder 5,6 kg por Semana
|