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ugh, I gained a half lb... I didn't get all veggies in for carbs yesterday.. i only had 11 net carbs yesterday.. I need to up it to my 20 or closer to it..I blame my half lb gain on that.. plenty of exercise yesterday though.. i worked out 30 mins on my Wii fit plus and I worked 8 hours yesterday.. mainly moving boxes and climbing ladders.. my legs are sore today.. my abs too, wherever they are under my extra lovin' =)
I'm still proud... just gotta push those carbs to 20! it's key!
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91,6 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 23,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1448 kcal
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Líp: 88,05g | Prot: 127,19g | Carbs : 31,10g.
Pequeno Almoço: bacon. Almoço: ranch, swiss cheese, ham, lettuce. Jantar: mushrooms, burger patty. Snacks/Outros: atkins peanut butter bar. mais...
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2386 kcal
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Exercício:
Estar Sentado - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Ganhar 1,6 kg por Semana
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