|
Well crap i have gained 5 lbs in one week...how can that happen so fast. still checking out what i did wrong....no choice but to make a turn around...bare with me on this one my FS friends.
|
81,6 kg
Perdidos até agora: 17,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
|
|
597 kcal
|
Líp: 47,33g | Prot: 34,28g | Carbs : 3,31g.
Pequeno Almoço: Coffee (Brewed From Grounds), Low Carb Slaw, Fried Pork. Almoço: Skip this Meal. Jantar: Home Made Tater Sauce, Low Carb Slaw, Butter, Mahi Mahi. Snacks/Outros: Skip this Meal. mais...
|
A Ganhar 2,0 kg por Semana
|
 Comentários
Fred, on a planet in a system far, far away, I talked to a very wise man, who told me his name was Obi-Wan Kenobi, and I will never forget those words, he told me, that changed my diet forever. He said, my wise follower, Warren? Never forget these words I am about to tell you, "Fast, Warren, just Fast!"
12 jun 16 por membro: warrenwinter
|
Wise words warren.I will try that also...my plan exactly...thanks for the tip.
12 jun 16 por membro: fred4win
|
Carmen i took you up on your advice and joined the IF beast...starts today thanks for the tip.
12 jun 16 por membro: fred4win
|
Fred, are you getting enough water?
12 jun 16 por membro: smartygirlCA
|
i drink two liters of water each day. other than two cups of black coffee in the morning water is the only thing i drink....IF i started doing that about two weeks ago 18/6. i found that not hard at first....but after falling out of keto hunger took over....tomorrow i will start doing the I Beast with Carmen. will keep every one posted how this works out.
13 jun 16 por membro: fred4win
|
Dude, I can easily gain 5.0# OVERNIGHT. I put on 2.4# last night; averaging 500K/day over the last 5 days. #divorcethescale
13 jun 16 por membro: jimmiepop
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de fred4win
|