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I start my new regimen of drinking two glasses of ice water as soon as I get up in the morning. I read it gets your body working so why not.
I guess I should have weighed myself before water because I only decreased .6 pounds. Next Monday I will do that.
Let's continue the journey. I will leave you with one of my favorite quotes from Zig Ziglar.
AN OPTIMIST IS SOMEONE WHO GOES AFTER MOBY DICK IN A ROWBOAT...AND TAKES THE TARTAR SAUCE WITH HIM.
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97,5 kg
Perdidos até agora: 24,5 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: Razoavelmente Bem.
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622 kcal
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Líp: 18,55g | Prot: 84,23g | Carbs : 24,43g.
Almoço: Kroger Break-Free 100% Liquid Egg Whites, Kroger 100% Grated Parmesan Cheese, Tomatoes, Red Onions, Red Cabbage. Jantar: Red Cabbage, Celery, Skinless Chicken Breast. Snacks/Outros: Tilapia (Fish), Sargento Cheddar-Mozzarella Cheese Sticks. mais...
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A Perder 0,3 kg por Semana
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