Jornal de fred4win, 15 jun 16

I think i am going to really like the IF beast challenge. I may contune on after this challenge ends. I was doing the 18/6 for a cuple weeks and i liked that also. but now my weight is fighting me so i will step it up some..

81,2 kg Perdidos até agora: 17,7 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1029 kcal

Líp: 91,39g | Prot: 45,21g | Carbs : 7,12g.   Pequeno Almoço: bullit proof coffee, Calavo Avocado, Coffee (Brewed From Grounds). Almoço: Skip this Meal. Jantar: Mahi Mahi, Pork (Lean and Fat Eaten), Home Made Tater Sauce, Butter, Low Carb Slaw. mais...