|
YES!YES!YES! I'll take it every time! I know I will probably have a rebound of a few pounds once I have food occupying my digestive tract again, it's still good because 1) I feel fantastic
2) I feel fantastic
That's the whole point behind this isn't it?
Edit: Now that I have done an all out effort, as all out as I can manage, with the carb spike experiment, each week I did it....I showed a loss. This week because of the fast the results were skewed, but, it did not hurt me. Healing my metabolism is important and I feel that occasional spikes (100 vs 20) of non processed food type carbs are probably in order for me so I am going to call the experiment a success! I will probably not do it every single week as that seems to be too close together for my ketosis to re-up, but every other week is fine and good :)
You guys have a beautiful and blessed day!
|
92,1 kg
Perdidos até agora: 46,3 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: 100%.
|
|
1694 kcal
|
Líp: 139,19g | Prot: 73,88g | Carbs : 48,31g.
Pequeno Almoço: Coffee, Land O'Lakes Heavy Whipping Cream. Jantar: Trader Joe's Raw Brazil Nuts, Kerrygold Pure Irish Butter, Better Body Foods Organic Extra Virgin Coconut Oil, Great Value Sharp Cheddar Cheese, Avocados, Chicken Liver, Chicken Breast, Brown Rice, Iced Coffee. mais...
|
|
2939 kcal
|
Exercício:
Descansar - 7 horas, em Pé - 6 horas, Dormir - 8 horas, Estar Sentado - 3 horas. mais...
|
A Perder 2,7 kg por Semana
|
1 a 20 de 58
 Comentários
15 jun 16 por membro: wannabhealthier
|
I am now minus 102 lbs WooooooooooooHoooooooooooooo! Happy dance for days!!!!!
15 jun 16 por membro: debrafrederick
|
That's so AWESOME! You are truly and inspiration to me and I'm sure many others!
15 jun 16 por membro: Teacupsmom
|
102 lbs that's fantastic!
15 jun 16 por membro: ldavex
|
OMG....I have a green line!!!!! YAY!!! I wish the loss bar reflected my entire weight loss, but that is what happens when you change diets you lose the progress on the previous diet :(
15 jun 16 por membro: debrafrederick
|
15 jun 16 por membro: Christinemeowk
|
15 jun 16 por membro: jimmiepop
|
We need applause emojis. I'd put a whole line of them right here => ☺
15 jun 16 por membro: LadyinDenim
|
Thank you....thank you very much...(My best Elvis Presley imitation) :) I do want to thank you guys for all of your support and feedback, it really makes a difference and it feeds my motivation...and my need for attention. Weight loss is a lonely road and we do not always get the support and encouragement from our friends and family that we need, but here...it's all good!
15 jun 16 por membro: debrafrederick
|
You are in the Green! Way to go, debra.
15 jun 16 por membro: ChicaLean
|
15 jun 16 por membro: FrankieBluEyes
|
Congratulations - what you've accomplished is so wonderful! Thank YOU for inspiring us to stick with it.
15 jun 16 por membro: trackin64
|
15 jun 16 por membro: HCB
|
Dang!!!!!!! You are a rock star! You dropped 6 pounds in one week! You will have to tell me exactly how you did this. :o) You are closer to ONDERLAND than me. I have to catch up to you. HOW??? LOL!
15 jun 16 por membro: Mom2Boxers
|
It won't stay that close Mom, not after I eat, digestive tract is empty right now, we will see how it goes on the next weigh in after eating for a week one meal a day. I don't know how to tell you how sweety, just don't give up!
15 jun 16 por membro: debrafrederick
|
Ooo, lala...super drop Debra, don't worry if you see a water rebound, the underlying fat loss is real, take care buddy!!
15 jun 16 por membro: Steven Lloyd
|
15 jun 16 por membro: pandasmom
|
Jealous. Scratch that... INSPIRED!!!! Great drop.
15 jun 16 por membro: chesgreen
|
Wow! Great job, Debra! I was just checking out your profile. YOU TOTALLY ROCK!!!
15 jun 16 por membro: Caterpillar2Butterfly
|
Way to stick with that experiment!! Awesome job.
15 jun 16 por membro: Mistybenner
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de debrafrederick
|