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When I made a forum comment, I realized that I have to lose a minimum of 10 lbs for the month of December to be on schedule for the mini goals I have for myself (lose 2lbs per week, as shown in my sig), since I slacked during the month of November! I sure am hoping I can do it! And if I lose 12 this month, on or before New Years, it would give me the opportunity to say "I have lost 50 lbs over the course of 2011!" I sure do want that honor! ^^
Currently feeling: A headache coming on, so I'm sitting down with a cup of honey-chamomile tea and just ate a delicious egg salad sandwich! Hope that will quell the headache from coming on (in addition to the 2 Tylenol I took when I got home from work!) Getting ready to (hopefully) finish up my Bio Lab Report, which will be two things off of my plate, since I finished my Humanities paper yesterday, YAY!
Overall throughout the day: Was a wonderful day! Worked my little butt off and got a chance to talk to all of the ladies I love to work with before I left (it isn't common for everyone to be scheduled the same day! So I took a picture to remember them all, as a momento for when I move on to the new job). =)
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77,1 kg
Perdidos até agora: 17,2 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1385 kcal
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Líp: 66,57g | Prot: 106,17g | Carbs : 89,56g.
Pequeno Almoço: country crock, english muffin. Almoço: garlic, campbell mushroom soup, great value beef sausage patty, jimmy dean sausage sage, pepperidge farm stuffing, onion, celery, carrot, egg, fried chicken breast. Jantar: mayo, egg, Soft & Smooth Classic White Bread. Snacks/Outros: Fat Free Small Curd Cottage Cheese (Snack Size). mais...
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3001 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Trabalho de Escritório - 3 horas, Caminhar (Moderado) - 5/kph - 2 horas, em Pé - 6 horas, Trabalhos Pesados - 5 minutos, Dormir - 5 horas e 15 minutos, Descansar - 6 horas e 30 minutos, Conduzir - 40 minutos. mais...
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A Ganhar 0,6 kg por Semana
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