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Chugging along. Have been hitting the gym consistently and cycling most days. I would really, really like to be in the 180's by my cycling trip at the end of July, so that's my new short term goal. 189 by 7/20. Definitely do-able. Just gotta stay focused.
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89,4 kg
Perdidos até agora: 24,0 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2141 kcal
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Líp: 60,37g | Prot: 133,24g | Carbs : 296,14g.
Pequeno Almoço: Lemons (with Peel), Baked banana protein oats. Almoço: Mexican bean salad. Jantar: Green String Beans, Wegmans Corn on the Cob, Hard Rolls (Includes Kaiser), Jam Preserves, Bell Plantation PB2 Powdered Peanut Butter, Mama Lupe's Low Carb Tortillas. Snacks/Outros: Cherry Strudel, Gardetto's Original Recipe Snack Mix (49g), Lowfat Monterey Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Bananas. mais...
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2779 kcal
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Exercício:
Correr (Jogging) - 8/kph - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 25 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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 Comentários
You'll get there Notelaine! Keep up the great EFFORT!!! Congrats!
15 jun 16 por membro: millerm40
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That is a great short term goal to have! congrats on the steady progress!
15 jun 16 por membro: Bearybeans
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keep the focus on what your going to achieve..
15 jun 16 por membro: wannabhealthier
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Short term goals are great motivators.
15 jun 16 por membro: TheNaturalState
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15 jun 16 por membro: Christinemeowk
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15 jun 16 por membro: nattie720
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Nice work! How's Clay? #sadiehawkinz
15 jun 16 por membro: jimmiepop
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Awesome, Notelaine. Get that goal!
15 jun 16 por membro: ChicaLean
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15 jun 16 por membro: SjF60
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You know I LOVE me some goal setting! I am excited you will ride in Iowa. I have had friends who have done the ride and had a blast. I am in Minneapolis, so just a short drive down there...
15 jun 16 por membro: HCB
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Good job, Notelaine!! You can do this!
15 jun 16 por membro: pandasmom
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15 jun 16 por membro: JAYMAINE100
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15 jun 16 por membro: smartygirlCA
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15 jun 16 por membro: warrenwinter
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Histórico de Peso de notelaine
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