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So frustrated. I have totally changed my eating habits, stick 100% to what I am marking down as eating, watching carbs (diabetic) and calories. I am doing 40 minutes of exercise minimally per day and not losing weight like I feel I should be.
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93,8 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 32,6 kg .
Dieta cumprida: 100%.
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1149 kcal
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Líp: 60,92g | Prot: 61,65g | Carbs : 86,84g.
Pequeno Almoço: Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee, Vitafusion MultiVites Gummy Vitamins, Nature Made Fish Oil 1200Mg, Nature Made Vitamin D3, Onions, Green Peppers, Scrambled Egg (Whole, Cooked). Almoço: Hunt's Sugar Free Orange Jello Snack Pack, Olive Garden Parmesan Roasted Asparagus, Treasures from the Sea Parmesan Encrusted Tilapia, Tomatoes. Jantar: Mushrooms, Moov Sliced Strawberries, Olive Garden Parmesan Roasted Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Outros: Smartfood White Cheddar Cheese Popcorn. mais...
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2525 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 20 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 3,5 kg por Semana
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