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Another miserable day, and I feel miserable too. My GP is maybe a 7 stone waif, but 10 minutes of her prodding and poking and I feel like I have done 10 rounds with Mike Tyson.
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88,9 kg
Perdidos até agora: 39,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1305 kcal
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Líp: 78,96g | Prot: 31,97g | Carbs : 120,40g.
Pequeno Almoço: Tesco Semi-Skimmed Milk. Almoço: Tesco Fresh Cream Bramley Apple Turnover, Tesco Scotch Morning Roll, Butter, Tassimo Creamer from Milk. Jantar: McCain Hash Browns, Mattessons Smoked Pork Sausage. Snacks/Outros: Belmont Caramel Wafer Bar. mais...
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A Perder 0,9 kg por Semana
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 Comentários
Behind the clouds there is a Sun. It will shine again.
17 jun 16 por membro: jennyroy
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We are going to our "Stars of the Commitments" show this evening. Looking forward to wearing trousers as against tracksuit bottoms!
17 jun 16 por membro: JockoT
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Hope the show is good fun and that you enjoy it. You have certainly been thru the wringer lately, due a bit of relief/fun to say the least!
17 jun 16 por membro: real_gone_girl
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That show should lift your spirits, Jocko.
17 jun 16 por membro: Mom2Boxers
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Hope you enjoyed the show Jocko - glad you were able to get out.
17 jun 16 por membro: Doobrie
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Show was brilliant but I am terribly sore now. A cup if tea then it's time for bed.
17 jun 16 por membro: JockoT
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Histórico de Peso de JockoT
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