Jornal de Christinemeowk, 17 jun 16

Happy Friday!!!!! Ahhh what a beautiful feeling. Yesterday I consumed 50 something net carbs... part of which included a soft chicken taco from my love *Taco Bell* and two slices of wheat bread and still managed to pull off a scale drop. I think I'm in love with this new "food is not the enemy" life I've decided to live! Lol woooo these post workout endorphins have me buzzing like a bee 🐝

I hope everyone has a magical day and continues smashing goals and kicking ass! 😁💗😙

126,0 kg Perdidos até agora: 0,5 kg .    Ainda faltam: 44,4 kg .    Dieta cumprida: 100%.

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1725 kcal

Líp: 80,39g | Prot: 101,84g | Carbs : 157,39g.   Pequeno Almoço: Stop & Shop Original English Muffins, Land O'Lakes Sliced American Cheese, Fried Egg without Fat, chocolate chip cookie dough protein bar. Almoço: Mushrooms, Dreamfields Rotini Pasta, Wal-Mart Boneless Skinless Chicken Breast, Holland House Marsala Cooking Wine, Parsley (Dried), Butter (Salted). Jantar: Daisy Sour Cream, Taco Bell Soft Taco - Chicken. Snacks/Outros: goldfish baked grahams - cinnamon, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Rockstar Inc Rock star pure zero watermelon energy drink, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). mais...

5167 kcal

Exercício: Lavar Loiça - 30 minutos, Cozinhar - 35 minutos, Dormir - 5 horas e 30 minutos, Elíptica - 10 minutos, Bicicleta (Cycling) - 38 minutos, Descansar - 15 horas e 12 minutos, Musculação (Moderado) - 45 minutos, Passadeira - 20 minutos, Arc Trainer - 20 minutos. mais...