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Finally down a bit. Things are going well. I only ended up getting one coat of paint on the walls yesterday. We went out to lunch with some friends and then headed to the mall (I hate shopping malls at Christmas time, but we had a JC Penney coupon for 20% off and my favourite brand of shirt was on sale for $14). I was actually able to fit into size (L) – and so I ended up buying 7 shirts. When I got home I put 7 of my (2XLT) shirts in the Good Will pile.
Be Happy!
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106,0 kg
Perdidos até agora: 32,8 kg .
Ainda faltam: 26,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1526 kcal
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Líp: 94,07g | Prot: 139,97g | Carbs : 27,90g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Blue Cheese Dressing, Parmesan, baby spinach, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Jantar: Linda's No Bake Jello Cheese Cake, Gourmet Chicken Meatballs - Italian Parmesan, Greek Dressing, Cauliflower, 50/50, Egg. Snacks/Outros: Babybel, Stringsters String Cheese, Pistachio Nuts, Almonds. mais...
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3831 kcal
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Exercício:
Dormir - 7 horas e 25 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Máquina de Exercício (Moderado) - 35 minutos, Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Perder 3,2 kg por Semana
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