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I'm back to doing some low-calorie days to make up for social occasions where I eat too much. It works for me 😁 Interestingly I find that the low-cal days actually help to reduce my appetite on the other days too, which is brilliant!
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67,8 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1044 kcal
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Líp: 13,03g | Prot: 55,14g | Carbs : 178,20g.
Pequeno Almoço: Crownfield Corn Flakes, Alteza Fat Free Yogurt, Cinnamon, Tea with Skimmed Milk, Bran Flakes, Gala Apples. Almoço: Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk, Cucumber (with Peel), Sainsbury's Honey Roast Ham Slices, Dijon Mustard. Jantar: Tesco Medium Eggs, Branston Baked Beans, Hovis Wholemeal Bread Medium. Snacks/Outros: Herbal Tea, Alteza Galletas Maria Integrales, Linessa Fat Free Yogurt, Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk. mais...
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1941 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 40 minutos, Caminhar (Lento) - 3/kph - 45 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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