266 for 3 weeks....makes me wanna binge.
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120,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 29,9 kg .
Dieta cumprida: Razoavelmente Bem.
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peso estável
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Stay with it - change something in your food or exercise to get things going. Good Luck!
18 jun 16 por membro: HCB
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I understand and know what you mean it's very hard
18 jun 16 por membro: brucemcguigan
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look back thru your food menu an tweak it ..mabye its to much salt, sugar..just check into it an mabye you can find the answer you need
18 jun 16 por membro: wannabhealthier
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Find out what your recommended daily intake it and half it, keep your daily intake of carbs below 100g (preferably under 50g), avoid white bread/pasta/potatoes and alcohol - but more importantly, give yourself a treat once a week - you will lose weight!
19 jun 16 por membro: lucaowl
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Histórico de Peso de jumbo8
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