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Haven't been here for some time, and as a result I've been eating too much junk! Back to LCHF WOE, tracking my food, and dropping these last 10 lbs. Go me!
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59,0 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Não Aplicável .
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654 kcal
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Líp: 32,22g | Prot: 46,91g | Carbs : 46,59g.
Pequeno Almoço: America's Choice Premium Salted Butter, Beef Tenderloin (Trimmed to 1/8" Fat), Egg, Folgers Classic Roast Instant Coffee, Half and Half Cream, Splenda No Calorie Sweetener Packets, Tea (Brewed). Jantar: Corn On The Cob with Butter, Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin, Lean Only). Snacks/Outros: Water. mais...
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peso estável
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