Jornal de heidij123, 20 jun 16

Just posting this one for the record, as I'm going to be away from home again for a couple of weeks, and want to see how I do. We're going up to the Scottish borders for a 4-day singing course, then on to Dunfermline to visit my brother, and then home by a different route, maybe stopping off in one of two places, depending on weather. Taking the camper van, so it's all nice and easy 😀

67,5 kg Perdidos até agora: 3,2 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1208 kcal

Líp: 24,69g | Prot: 70,12g | Carbs : 179,47g.   Pequeno Almoço: Crownfield Corn Flakes, Alteza Fat Free Yogurt, Cinnamon, Tea with Skimmed Milk, Bran Flakes, Gala Apples. Almoço: Leerdammer Lightlife, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Honey Roast Ham Slices, Lettuce, Hovis Wholemeal Bread Medium, Sainsbury's Cherry Tomatoes, Tea with Skimmed Milk. Jantar: Alteza Salsa Napolitana, Tesco Red Pepper, Tesco Onions, Discovery Fajita Seasoning Mix, Olive oil, Chicken Breast Meat, Tortilla. Snacks/Outros: Tea with Skimmed Milk, Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk. mais...

1700 kcal

Exercício: Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...