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Demonstrating that calories don't completely correlate with weight: I weighed myself very early this morning, when I happened to wake up a few hours before my alarm, and my weight had only gone up .2 on the scale. The previous week I was on vacation and not only did I not even try to calorie count I know I ate several overly large meals at restaurants and probably was several thousand calories more than I would have eaten in a week had I been home. I did get a fair bit of exercising in from walking, but still.
Weight loss and weight gain are confusing. XD
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94,7 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 17,6 kg .
Dieta cumprida: Fraco .
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1708 kcal
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Líp: 52,47g | Prot: 58,02g | Carbs : 250,42g.
Pequeno Almoço: Light or Lite Cream Cheese, Country Hearth English Muffin Toasting Bread. Almoço: Marie Callender's Country Fried Chicken & Gravy. Jantar: Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked or Cured Ham, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. Snacks/Outros: Grapefruit (Pink and Red), Fig Newman's - Strawberry, Pretzel Crisps - Sriracha & Lime. mais...
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A Ganhar 0,1 kg por Semana
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