Gravação de peso (nenhuma entrada de jornal) para 20 junho 2016
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99,6 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2436 kcal
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Líp: 130,31g | Prot: 189,51g | Carbs : 147,84g.
Pequeno Almoço: Pork Shoulder (Whole), Kirkland Signature Ground Turkey, Cashew Nuts, Almonds. Almoço: Chicken Nicoise Stew - Caveman Grocer. Jantar: Canadian Rangeland Grazing Blueberry Bison Sausage, Edible Gardens - Balsamic Reduction (Garlic & Rosemary), Olive Oil, Tomatoes, Skotidakis Feta Cheese, Avocados, Cucumber (with Peel), Extra Virgin Olive Oil, Bell Peppers. Snacks/Outros: Detour Chocolate Caramel Protein Bar, Blueberries, Oikos Greek Yogurt 4% Plain, Honey, Woodward's Peanut Butter - Crunchy Unsalted, ATP Pentacarb, ATP New Zealand Whey, True Nutrition Hydrolyzed Whey Protein Ultra Grade (Unsweetened). mais...
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A Ganhar 4,7 kg por Semana
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Histórico de Peso de Captain Awesome 604
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